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Nicotinamide mononucleotide is the latest NAD booster and can help maintain our levels of NAD+ as we age suporting immunity, energy levels, healthy circulation, mental clarity, skin vitality and healthy aging.
Nicotinamide riboside is a NAD booster that has been available for a few more years than NMN and can help maintain our levels of NAD+ as we age suporting immunity, energy levels, healthy circulation, mental clarity, skin vitality and healthy ageing.
NMN vs NR
Which one to choose? There is compelling evidence for the efficacy for both NMN and NR in supporting our body’s levels of NAD+ which decline with age. NAD+ is vital to cellular metabolism, turning nutrients into cellular energy, and it also activates sirtuins, a set of proteins that regulate cellular health.
Each product has its adherents, some scientists argue that as they use different pathways to support the production of NAD+ in our bodies it makes sense to take both. A quick google search on “NR vs NMN” will bring up some great info.
Benefits of NAD supplements
Users report improvements both mentally e.g. improved mental clarity and memory, enhanced energy levels, improved sleep and physically e.g. blood test results, skin vitality, reduction in grey hairs, higher energy levels, improved circulation.