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NMN vs NR - Which one to chose?

There is compelling evidence for the efficacy of both NMN and NR in supporting our body’s levels of NAD+. Nicotinamide riboside has been available for a few more years, while nicotinamide mononucleotide was developed more recently by Professor David Sinclair at Harvard Medical School.  

In the end, each product has its adherents, and both can help to support our immunity, energy levels, healthy circulation, skin vitality and mental clarity. In fact, some scientists argue that since they use different pathways to support the production of NAD+ in our bodies, it makes sense to take both. If you want to know more, a quick Google search on “NR vs NMN” will bring up some great info.